Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Corn With Red And Green Peppers with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Canned Corn With Red And Green Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Canned Corn With Red And Green Peppers with Liquids:
- 7 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain 5.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Canned Corn With Red And Green Peppers with Liquids:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.9 times more Potassium than Canned Corn With Red And Green Peppers with Liquids.
- While 7 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Sodium per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Canned Corn With Red And Green Peppers Solids and Liquids lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Energy and 1.4 times more Carbohydrate than Canned Corn With Red And Green Peppers with Liquids.
- Both Frozen Roasted Potatoes with Salt and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Protein per seven ounces.