Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Corn With Red And Green Peppers with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Canned Corn With Red And Green Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Canned Corn With Red And Green Peppers with Liquids:
- 100 g of Canned Corn With Red And Green Peppers Solids and Liquids contain 5.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Canned Corn With Red And Green Peppers with Liquids:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.9 times more Potassium than Canned Corn With Red And Green Peppers with Liquids.
- While 100 g of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Sodium per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Canned Corn With Red And Green Peppers Solids and Liquids lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.7 times more Energy and 1.4 times more Carbohydrate than Canned Corn With Red And Green Peppers with Liquids.
- Both Frozen Roasted Potatoes with Salt and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Protein per 100 grams.