Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Corn With Red And Green Peppers with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Canned Corn With Red And Green Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Canned Corn With Red And Green Peppers with Liquids:
- 1 kg of Canned Corn With Red And Green Peppers Solids and Liquids contains 5.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Canned Corn With Red And Green Peppers with Liquids:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.9 times more Potassium than Canned Corn With Red And Green Peppers with Liquids.
- While 1 kg of Canned Corn With Red And Green Peppers Solids and Liquids contains 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Sodium per one kilogram.
- Both Frozen Roasted Potatoes with Salt as well as Canned Corn With Red And Green Peppers Solids and Liquids lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.7 times more Energy and 1.4 times more Carbohydrate than Canned Corn With Red And Green Peppers with Liquids.
- Both Frozen Roasted Potatoes with Salt and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Protein per one kilogram.