Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cornsalad
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cornsalad
1429g
Frozen Roasted Potatoes with Salt have 6 times more energy per 100g than Cornsalad. It has average energy density when compared to other foods. Raw Cornsalad having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cornsalad?
Frozen Roasted Potatoes With Salt VS Cornsalad Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cornsalad?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cornsalad:
300 kcal of Raw Cornsalad contain 135.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cornsalad:
300 calories of Frozen Roasted Potatoes with Salt have 12.3 times more Sodium than Cornsalad.
While 300 kcal of Raw Cornsalad contain 15.3 times more Calcium, 26.4 times more Iron, 6.2 times more Potassium and 8.2 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate than Cornsalad.
While 300 kcal of Raw Cornsalad contain 5.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cornsalad offer comparable quantities of Energy per 300 calories.