Comparing Nutrients in 300 calories CornsaladVS Potato Skin
Weight per 300 calories
Cornsalad
1429g
Potato Skin
517g
Raw Potato Skin has 2.8 times more energy per unit of mass than Raw Cornsalad, which is low in comparison to other foods. Cornsalad having very low energy density.
Discover which food has more nutrients per 300 calories - Cornsalad or Potato Skin?
Discover which food has more nutrients per 300 calories - Cornsalad or Potato Skin?
Lets compare vitamin content per 300 calories of Cornsalad vs Potato Skin:
300 calories of Cornsalad have more Vitamin A, 9.3 times more Vitamin B1, 6.3 times more Vitamin B2, 3.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 9.3 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.6 times more Vitamin B5 than Raw Cornsalad.
Both Cornsalad and Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Cornsalad as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cornsalad vs Potato Skin:
300 calories of Cornsalad have 3.5 times more Calcium, 1.9 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 3.9 times more Phosphorus, 3.1 times more Potassium, 8.3 times more Selenium, 4.7 times more Zinc and 3.1 times more Water than Potato Skin.
Both Cornsalad and Potato Skin contain similar levels of Copper per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cornsalad have 2.1 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate than Raw Cornsalad.
Both Cornsalad and Potato Skin offer comparable quantities of Energy per 300 calories.