Nutrient Comparison: Cornsalad VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornsalad versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornsalad vs Potato Skin:
- 14 ounces of Cornsalad have more Vitamin A, 3.4 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.4 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.5 times more Vitamin B3 and 7.2 times more Vitamin B5 than Raw Cornsalad.
- Both Cornsalad and Potato Skin provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cornsalad have insufficient amounts of Vitamin B5
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Cornsalad as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cornsalad vs Potato Skin:
- 14 ounces of Cornsalad have 1.3 times more Calcium, 1.4 times more Phosphorus and 1.7 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.2 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium and 1.7 times more Manganese than Raw Cornsalad.
- Both Cornsalad and Potato Skin contain similar levels of Potassium and Water per 14 ounces.
- Both Raw Cornsalad as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 2.8 times more Energy, 3.5 times more Carbohydrate and 1.3 times more Protein than Raw Cornsalad.
- 14 ounces of Cornsalad provide inadequate amounts of Energy