Comparing Nutrients in 500 calories CornsaladVS Potato Skin
Weight per 500 calories
Cornsalad
2381g
Potato Skin
862g
Raw Potato Skin has 2.8 times more energy per unit of mass than Raw Cornsalad, which is low in comparison to other foods. Cornsalad having very low energy density.
Discover which food has more nutrients per 500 calories - Cornsalad or Potato Skin?
Discover which food has more nutrients per 500 calories - Cornsalad or Potato Skin?
Lets compare vitamin content per 500 calories of Cornsalad vs Potato Skin:
500 calories of Cornsalad have more Vitamin A, 9.3 times more Vitamin B1, 6.3 times more Vitamin B2, 3.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 9.3 times more Vitamin C than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.6 times more Vitamin B5 than Raw Cornsalad.
Both Cornsalad and Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Cornsalad as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cornsalad vs Potato Skin:
500 calories of Cornsalad have 3.5 times more Calcium, 1.9 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 3.9 times more Phosphorus, 3.1 times more Potassium, 8.3 times more Selenium, 4.7 times more Zinc and 3.1 times more Water than Potato Skin.
Both Cornsalad and Potato Skin contain similar levels of Copper per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cornsalad have 2.1 times more Protein than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate than Raw Cornsalad.
Both Cornsalad and Potato Skin offer comparable quantities of Energy per 500 calories.