Nutrient Comparison: Cornsalad VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornsalad versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornsalad vs Potato Skin:
- 5 ounces of Cornsalad have more Vitamin A, 3.4 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.4 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.5 times more Vitamin B3 and 7.2 times more Vitamin B5 than Raw Cornsalad.
- Both Cornsalad and Potato Skin provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Cornsalad have insufficient amounts of Vitamin B5
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Cornsalad as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cornsalad vs Potato Skin:
- 5 ounces of Cornsalad have 1.3 times more Calcium, 1.4 times more Phosphorus and 1.7 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.2 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium and 1.7 times more Manganese than Raw Cornsalad.
- Both Cornsalad and Potato Skin contain similar levels of Potassium and Water per five ounces.
- Both Raw Cornsalad as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 2.8 times more Energy, 3.5 times more Carbohydrate and 1.3 times more Protein than Raw Cornsalad.
- 5 ounces of Cornsalad provide inadequate amounts of Energy