Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cornsalad per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cornsalad:
- 14 oz of Raw Cornsalad contain 22.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cornsalad:
- 14 ounces of Frozen Roasted Potatoes with Salt have 74.5 times more Sodium than Cornsalad.
- While 14 oz of Raw Cornsalad contain 2.5 times more Calcium, 4.4 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cornsalad contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6 times more Energy and 7.3 times more Carbohydrate than Cornsalad.
- Both Frozen Roasted Potatoes with Salt and Cornsalad offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cornsalad provide inadequate amounts of Energy