Comparing Nutrients in 300 calories Microwaved Yellow Corn, Whole Kernel, FrozenVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Microwaved Yellow Corn, Whole Kernel, Frozen
266g
Cooked Ripe Red Tomatoes
1667g
Microwaved Yellow Corn, Whole Kernel, Frozen has 6.3 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Cooked Ripe Red Tomatoes?
Microwaved Yellow Corn, Whole Kernel, Frozen VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain 12.6 times more Vitamin A, 2.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 4.1 times more Vitamin B6, 2.1 times more Vitamin B9, 35.2 times more Vitamin E and 43.9 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Microwaved Yellow Corn, Whole Kernel, Frozen vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain 13.8 times more Calcium, 8.7 times more Copper, 10.9 times more Iron, 2.3 times more Magnesium, 5.1 times more Manganese, 1.9 times more Phosphorus, 5 times more Potassium, 17.3 times more Sodium, 1.7 times more Zinc and 8.7 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.7 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 4.7 times more Sugars, 31.6 times more Fructose, 1.7 times more Fiber and 1.6 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.