Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Cornmeal, white, self-rising, degermed, enriched, which is very high in comparison to other foods. Cornmeal, white, self-rising, degermed, enriched having high energy density.
Discover which food has more nutrients per 300 calories - Cornmeal, white, self-rising, degermed, enriched or Sunflower Seed Butter?
Cornmeal, White, Self-rising, Degermed, Enriched VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cornmeal, white, self-rising, degermed, enriched or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cornmeal, white, self-rising, degermed, enriched vs Sunflower Seed Butter:
300 calories of Cornmeal, white, self-rising, degermed, enriched have 22.2 times more Vitamin B1, 4.1 times more Vitamin B2, 1.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Sunflower Seed Butter.
Both Cornmeal, white, self-rising, degermed, enriched and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cornmeal, white, self-rising, degermed, enriched as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cornmeal, white, self-rising, degermed, enriched vs Sunflower Seed Butter:
300 calories of Cornmeal, white, self-rising, degermed, enriched have 9.5 times more Calcium, 2 times more Iron, 1.6 times more Phosphorus and 781 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 7.1 times more Copper, 3.7 times more Magnesium, 1.9 times more Potassium and 2.8 times more Zinc than Cornmeal, white, self-rising, degermed, enriched.
300 calories of Cornmeal, white, self-rising, degermed, enriched lack sufficient amounts of Potassium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cornmeal, white, self-rising, degermed, enriched have 5.6 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 18.5 times more Fat, 11.5 times more Saturated Fat and 7.8 times more Omega 6 than Cornmeal, white, self-rising, degermed, enriched.
Both Cornmeal, white, self-rising, degermed, enriched and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 6
Both Cornmeal, white, self-rising, degermed, enriched as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.