Nutrient Comparison: Cornmeal, white, self-rising, degermed, enriched VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornmeal, white, self-rising, degermed, enriched versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornmeal, white, self-rising, degermed, enriched vs Sunflower Seed Butter:
- 14 ounces of Cornmeal, white, self-rising, degermed, enriched have 12.8 times more Vitamin B1 and 2.4 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin C
- Both Cornmeal, white, self-rising, degermed, enriched as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cornmeal, white, self-rising, degermed, enriched vs Sunflower Seed Butter:
- 14 ounces of Cornmeal, white, self-rising, degermed, enriched have 5.5 times more Calcium and 449.3 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 12.3 times more Copper, 6.3 times more Magnesium, 3.4 times more Potassium and 4.9 times more Zinc than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Sunflower Seed Butter contain similar levels of Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cornmeal, white, self-rising, degermed, enriched have 3.2 times more Carbohydrate and 1.2 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 32.1 times more Fat, 20 times more Saturated Fat, 2.5 times more Omega 3, 13.5 times more Omega 6 and 2.1 times more Protein than Cornmeal, white, self-rising, degermed, enriched.
- 14 ounces of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3