Nutrient Comparison: Cornmeal, white, self-rising, degermed, enriched VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Cornmeal, white, self-rising, degermed, enriched versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cornmeal, white, self-rising, degermed, enriched vs Sunflower Seed Butter:
- 100 grams of Cornmeal, white, self-rising, degermed, enriched have 12.8 times more Vitamin B1 and 2.4 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin C
- Both Cornmeal, white, self-rising, degermed, enriched as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cornmeal, white, self-rising, degermed, enriched vs Sunflower Seed Butter:
- 100 grams of Cornmeal, white, self-rising, degermed, enriched have 5.5 times more Calcium and 449.3 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 12.3 times more Copper, 6.3 times more Magnesium, 3.4 times more Potassium and 4.9 times more Zinc than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Sunflower Seed Butter contain similar levels of Iron and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cornmeal, white, self-rising, degermed, enriched have 3.2 times more Carbohydrate and 1.2 times more Fiber than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 32.1 times more Fat, 20 times more Saturated Fat, 2.5 times more Omega 3, 13.5 times more Omega 6 and 2.1 times more Protein than Cornmeal, white, self-rising, degermed, enriched.
- 100 grams of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3