Nutrient Comparison: Cornmeal, white, self-rising, degermed, enriched VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornmeal, white, self-rising, degermed, enriched versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornmeal, white, self-rising, degermed, enriched vs Sunflower Seed Butter:
- 1 kilogram of Cornmeal, white, self-rising, degermed, enriched has 12.8 times more Vitamin B1 and 2.4 times more Vitamin B2 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Sunflower Seed Butter provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin C
- Both Cornmeal, white, self-rising, degermed, enriched as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cornmeal, white, self-rising, degermed, enriched vs Sunflower Seed Butter:
- 1 kilogram of Cornmeal, white, self-rising, degermed, enriched has 5.5 times more Calcium and 449.3 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 12.3 times more Copper, 6.3 times more Magnesium, 3.4 times more Potassium and 4.9 times more Zinc than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Sunflower Seed Butter contain similar levels of Iron and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cornmeal, white, self-rising, degermed, enriched has 3.2 times more Carbohydrate and 1.2 times more Fiber than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.7 times more Energy, 32.1 times more Fat, 20 times more Saturated Fat, 2.5 times more Omega 3, 13.5 times more Omega 6 and 2.1 times more Protein than Cornmeal, white, self-rising, degermed, enriched.
- 1 kilogram of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3