Discover which food has more nutrients per 300 calories - Dry Couscous or Acorns?
Lets compare vitamin content per 300 calories of Dry Couscous vs Acorns:
300 calories of Dry Couscous have 1.5 times more Vitamin B1, 2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Acorns.
While 300 kcal of Raw Acorns contain 1.5 times more Vitamin B2, 4.7 times more Vitamin B6 and 4.2 times more Vitamin B9 than Dry Couscous.
300 calories of Dry Couscous have insufficient amounts of Vitamin B2 and Vitamin B9
Both Dry Couscous as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dry Couscous vs Acorns:
300 calories of Dry Couscous have 1.4 times more Iron, 2.2 times more Phosphorus and 1.7 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 2.4 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese and 3.2 times more Potassium than Dry Couscous.
300 calories of Dry Couscous lack sufficient amounts of Potassium
300 calories of Acorns lack sufficient amounts of Zinc
Both Dry Couscous as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Couscous have 2 times more Carbohydrate and 2.1 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 36.2 times more Fat, 25.8 times more Saturated Fat and 18.6 times more Omega 6 than Dry Couscous.
Both Dry Couscous and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Dry Couscous provide inadequate amounts of Omega 6