Nutrient Comparison: Dry Couscous VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Couscous versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Couscous vs Acorns:
- 14 ounces of Dry Couscous have 1.5 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.7 times more Vitamin B5 than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Vitamin B2, 4.8 times more Vitamin B6 and 4.4 times more Vitamin B9 than Dry Couscous.
- Both Dry Couscous as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dry Couscous vs Acorns:
- 14 ounces of Dry Couscous have 1.4 times more Iron, 2.2 times more Phosphorus and 1.6 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.7 times more Calcium, 2.5 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese and 3.2 times more Potassium than Dry Couscous.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Couscous have 1.9 times more Carbohydrate and 2.1 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 37.3 times more Fat, 26.5 times more Saturated Fat and 19.2 times more Omega 6 than Dry Couscous.
- Both Dry Couscous and Acorns offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Dry Couscous provide inadequate amounts of Omega 6