Nutrient Comparison: Dry Couscous VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Couscous versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Couscous vs Acorns:
- 5 ounces of Dry Couscous have 1.5 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.7 times more Vitamin B5 than Acorns.
- While 5 oz of Raw Acorns contain 1.5 times more Vitamin B2, 4.8 times more Vitamin B6 and 4.4 times more Vitamin B9 than Dry Couscous.
- Both Dry Couscous as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dry Couscous vs Acorns:
- 5 ounces of Dry Couscous have 1.4 times more Iron, 2.2 times more Phosphorus and 1.6 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 1.7 times more Calcium, 2.5 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese and 3.2 times more Potassium than Dry Couscous.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Couscous have 1.9 times more Carbohydrate and 2.1 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 37.3 times more Fat, 26.5 times more Saturated Fat and 19.2 times more Omega 6 than Dry Couscous.
- Both Dry Couscous and Acorns offer comparable quantities of Energy per five ounces.
- 5 ounces of Dry Couscous provide inadequate amounts of Omega 6