Boiled Young Cowpeas With Salt VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Cowpeas with Salt or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Boiled Young Cowpeas with Salt vs Baked Potato Flesh:
- 300 calories of Boiled Young Cowpeas with Salt have more Vitamin A, 7 times more Vitamin B2 and 14 times more Vitamin B9 than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 3.6 times more Vitamin B5, 4.7 times more Vitamin B6 and 5.9 times more Vitamin C than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Young Cowpeas with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Young Cowpeas with Salt vs Baked Potato Flesh:
- 300 calories of Boiled Young Cowpeas with Salt have 25.3 times more Calcium, 3.2 times more Iron, 2.1 times more Magnesium, 3.5 times more Manganese, 8.2 times more Selenium, 47.5 times more Sodium and 3.5 times more Zinc than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Copper than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Baked Potato Flesh contain similar levels of Phosphorus, Potassium and Water per 300 calories.
- 300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Young Cowpeas with Salt have 6.7 times more Omega 3, 1.9 times more Sugars, 3.3 times more Fiber and 1.6 times more Protein than Baked Potato Flesh.
- Both Boiled Young Cowpeas with Salt and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Cowpeas with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.