Nutrient Comparison: Boiled Young Cowpeas with Salt VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Cowpeas with Salt versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Cowpeas with Salt vs Baked Potato Flesh:
- 1 kilogram of Boiled Young Cowpeas with Salt has more Vitamin A, 7 times more Vitamin B2 and 14.1 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 5.8 times more Vitamin C than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Young Cowpeas with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Cowpeas with Salt vs Baked Potato Flesh:
- 1 kilogram of Boiled Young Cowpeas with Salt has 25.6 times more Calcium, 3.2 times more Iron, 2.1 times more Magnesium, 3.6 times more Manganese, 8.3 times more Selenium, 48 times more Sodium and 3.6 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.6 times more Copper than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Baked Potato Flesh contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Cowpeas with Salt has 6.8 times more Omega 3, 1.9 times more Sugars, 3.3 times more Fiber and 1.6 times more Protein than Baked Potato Flesh.
- Both Boiled Young Cowpeas with Salt and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Cowpeas with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one kilogram.