Comparing Nutrients in 300 calories Boiled Young Cowpeas VS Frozen Carrots
Weight per 300 calories
Boiled Young Cowpeas
309g
Frozen Carrots
833g
Boiled Young Cowpeas have 2.7 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Cowpeas or Frozen Carrots?
Boiled Young Cowpeas VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Cowpeas or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Young Cowpeas vs Frozen Carrots:
300 calories of Boiled Young Cowpeas have 1.5 times more Vitamin B2 and 4.7 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 47.8 times more Vitamin A, 3.3 times more Vitamin B5, 3.9 times more Vitamin B6, 3.1 times more Vitamin C, 7 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Boiled Young Cowpeas have insufficient amounts of Vitamin E
Both Boiled and Drained Young Cowpeas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Cowpeas vs Frozen Carrots:
300 calories of Boiled Young Cowpeas have 1.3 times more Calcium, 1.6 times more Magnesium, 1.2 times more Manganese and 1.3 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.5 times more Copper, 1.7 times more Phosphorus, 1.5 times more Potassium, 45.8 times more Sodium and 3.2 times more Water than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Frozen Carrots contain similar levels of Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Cowpeas have 1.5 times more Omega 3 and 1.5 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 7.2 times more Omega 6, 4 times more Sugars and 1.8 times more Fiber than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Young Cowpeas provide inadequate amounts of Omega 6