Comparing Nutrients in 300 calories Boiled Young Cowpeas VS Boiled Cauliflower
Weight per 300 calories
Boiled Young Cowpeas
309g
Boiled Cauliflower
1304g
Boiled Young Cowpeas have 4.2 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Cowpeas or Boiled Cauliflower?
Boiled Young Cowpeas VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Cowpeas or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Young Cowpeas vs Boiled Cauliflower:
300 calories of Boiled Young Cowpeas have 9.5 times more Vitamin A than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 13.9 times more Vitamin B5, 11.2 times more Vitamin B6, 1.5 times more Vitamin B9, 84.9 times more Vitamin C, 1.3 times more Vitamin E and 2.2 times more Vitamin K than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Boiled Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Young Cowpeas have insufficient amounts of Vitamin E
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Young Cowpeas as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Cowpeas vs Boiled Cauliflower:
300 calories of Boiled Young Cowpeas have 1.9 times more Calcium, 1.8 times more Copper, 1.4 times more Magnesium and 1.4 times more Zinc than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.6 times more Phosphorus, 1.4 times more Potassium, 15.8 times more Sodium and 5.2 times more Water than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Boiled Cauliflower contain similar levels of Iron, Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Cauliflower contain 5 times more Fat, 10.4 times more Omega 3, 2.7 times more Sugars, 1.9 times more Fiber and 2.4 times more Protein than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Young Cowpeas as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.