Comparing Nutrients in 300 calories Boiled Young Cowpeas VS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Boiled Young Cowpeas
309g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.3 times more energy per unit of mass than Boiled and Drained Young Cowpeas , which is average in comparison to other foods. Boiled Young Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Cowpeas or Frozen Roasted Potatoes with Salt?
Boiled Young Cowpeas VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Cowpeas or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Young Cowpeas vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Young Cowpeas have 1.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Young Cowpeas vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Young Cowpeas have 11.2 times more Calcium, 2.9 times more Iron, 1.2 times more Potassium and 1.5 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 56.9 times more Sodium than Boiled and Drained Young Cowpeas .
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Cowpeas have 6.1 times more Sugars, 2.5 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Boiled Young Cowpeas and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.