Comparing Nutrients in 300 calories Boiled Young Cowpeas VS Boiled Yardlong Bean
Weight per 300 calories
Boiled Young Cowpeas
309g
Boiled Yardlong Bean
638g
Boiled Young Cowpeas have 2.1 times more energy per 100g than Boiled Yardlong Bean. It has average energy density when compared to other foods. Boiled and Drained Yardlong Bean having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Cowpeas or Boiled Yardlong Bean?
Boiled Young Cowpeas VS Boiled Yardlong Bean Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Cowpeas or Boiled Yardlong Bean?
Lets compare vitamin content per 300 calories of Boiled Young Cowpeas vs Boiled Yardlong Bean:
300 calories of Boiled Young Cowpeas have 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Yardlong Bean.
While 300 kcal of Boiled and Drained Yardlong Bean contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 15.2 times more Vitamin C than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Boiled Yardlong Bean provide similar amounts of Vitamin A and Vitamin B3 per 300 calories.
Both Boiled and Drained Young Cowpeas as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Cowpeas vs Boiled Yardlong Bean:
300 calories of Boiled Young Cowpeas have 1.4 times more Calcium, 1.4 times more Copper, 1.4 times more Manganese and 1.4 times more Zinc than Boiled Yardlong Bean.
While 300 kcal of Boiled and Drained Yardlong Bean contain 1.8 times more Iron, 1.7 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Potassium and 2.4 times more Water than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Boiled Yardlong Bean contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Cowpeas have 1.9 times more Omega 3 than Boiled Yardlong Bean.
While 300 kcal of Boiled and Drained Yardlong Bean contain 1.6 times more Protein than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Boiled Yardlong Bean offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Young Cowpeas as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Omega 6 in 300 calories.