Comparing Nutrients in 300 calories Cooked Frozen Young Cowpeas VS Leafy Tips Cowpeas
Weight per 300 calories
Cooked Frozen Young Cowpeas
227g
Leafy Tips Cowpeas
1035g
Cooked Frozen Young Cowpeas have 4.6 times more energy per 100g than Leafy Tips Cowpeas. It has average energy density when compared to other foods. Raw Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Cowpeas or Leafy Tips Cowpeas?
Cooked Frozen Young Cowpeas VS Leafy Tips Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Cowpeas or Leafy Tips Cowpeas?
Lets compare vitamin content per 300 calories of Cooked Frozen Young Cowpeas vs Leafy Tips Cowpeas:
300 kcal of Raw Leafy Tips Cowpeas contain 41 times more Vitamin A, 6.2 times more Vitamin B1, 12.4 times more Vitamin B2, 7 times more Vitamin B3, 1.3 times more Vitamin B5, 8.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 63 times more Vitamin C than Boiled and Drained Frozen Young Cowpeas .
300 calories of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Young Cowpeas as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Young Cowpeas vs Leafy Tips Cowpeas:
300 calories of Cooked Frozen Young Cowpeas have 3 times more Phosphorus than Leafy Tips Cowpeas.
While 300 kcal of Raw Leafy Tips Cowpeas contain 12.5 times more Calcium, 4.7 times more Copper, 4.1 times more Iron, 3.9 times more Magnesium, 2.9 times more Manganese, 5.5 times more Potassium and 6.2 times more Water than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Leafy Tips Cowpeas contain similar levels of Selenium and Zinc per 300 calories.
300 calories of Cooked Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Leafy Tips Cowpeas contain 1.7 times more Omega 3 and 2.2 times more Protein than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Leafy Tips Cowpeas offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Frozen Young Cowpeas as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in 300 calories.