Nutrient Comparison: Cooked Frozen Young Cowpeas VS Leafy Tips Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Young Cowpeas versus 7 oz of Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Young Cowpeas vs Leafy Tips Cowpeas:
- 7 ounces of Cooked Frozen Young Cowpeas have 3.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Leafy Tips Cowpeas.
- While 7 oz of Raw Leafy Tips Cowpeas contain 9 times more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 13.8 times more Vitamin C than Boiled and Drained Frozen Young Cowpeas .
- 7 ounces of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A
- 7 ounces of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Young Cowpeas as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Young Cowpeas vs Leafy Tips Cowpeas:
- 7 ounces of Cooked Frozen Young Cowpeas have 1.6 times more Manganese, 13.6 times more Phosphorus, 3.8 times more Selenium and 4.9 times more Zinc than Leafy Tips Cowpeas.
- While 7 oz of Raw Leafy Tips Cowpeas contain 2.7 times more Calcium and 1.4 times more Water than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Leafy Tips Cowpeas contain similar levels of Copper, Iron, Magnesium and Potassium per seven ounces.
- 7 ounces of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Young Cowpeas have 4.6 times more Energy, 2.6 times more Omega 3, 4.9 times more Carbohydrate and 2.1 times more Protein than Leafy Tips Cowpeas.
- 7 ounces of Leafy Tips Cowpeas provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Young Cowpeas as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in seven ounces.