Nutrient Comparison: Cooked Frozen Young Cowpeas VS Boiled Leafy Tips Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Young Cowpeas versus 7 oz of Boiled Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Young Cowpeas vs Boiled Leafy Tips Cowpeas:
- 7 ounces of Cooked Frozen Young Cowpeas have 4.6 times more Vitamin B5 and 2.4 times more Vitamin B9 than Boiled Leafy Tips Cowpeas.
- While 7 oz of Boiled and Drained Leafy Tips Cowpeas contain 7.3 times more Vitamin A, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 7.1 times more Vitamin C than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Boiled Leafy Tips Cowpeas provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A
- 7 ounces of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Young Cowpeas as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Young Cowpeas vs Boiled Leafy Tips Cowpeas:
- 7 ounces of Cooked Frozen Young Cowpeas have 1.9 times more Iron, 1.9 times more Manganese, 2.9 times more Phosphorus, 3.8 times more Selenium and 5.9 times more Zinc than Boiled Leafy Tips Cowpeas.
- While 7 oz of Boiled and Drained Leafy Tips Cowpeas contain 3 times more Calcium and 1.4 times more Water than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Boiled Leafy Tips Cowpeas contain similar levels of Copper, Magnesium and Potassium per seven ounces.
- 7 ounces of Boiled Leafy Tips Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Young Cowpeas have 6 times more Energy, 6.8 times more Omega 3, 8.5 times more Carbohydrate and 1.8 times more Protein than Boiled Leafy Tips Cowpeas.
- 7 ounces of Boiled Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Frozen Young Cowpeas as well as Boiled and Drained Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in seven ounces.