Nutrient Comparison: Cooked Frozen Young Cowpeas VS Boiled Leafy Tips Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Young Cowpeas versus 100 g of Boiled Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Young Cowpeas vs Boiled Leafy Tips Cowpeas:
- 100 grams of Cooked Frozen Young Cowpeas have 4.6 times more Vitamin B5 and 2.4 times more Vitamin B9 than Boiled Leafy Tips Cowpeas.
- While 100 g of Boiled and Drained Leafy Tips Cowpeas contain 7.3 times more Vitamin A, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 7.1 times more Vitamin C than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Boiled Leafy Tips Cowpeas provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A
- 100 grams of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Young Cowpeas as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Young Cowpeas vs Boiled Leafy Tips Cowpeas:
- 100 grams of Cooked Frozen Young Cowpeas have 1.9 times more Iron, 1.9 times more Manganese, 2.9 times more Phosphorus, 3.8 times more Selenium and 5.9 times more Zinc than Boiled Leafy Tips Cowpeas.
- While 100 g of Boiled and Drained Leafy Tips Cowpeas contain 3 times more Calcium and 1.4 times more Water than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Boiled Leafy Tips Cowpeas contain similar levels of Copper, Magnesium and Potassium per 100 grams.
- 100 grams of Boiled Leafy Tips Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Young Cowpeas have 6 times more Energy, 6.8 times more Omega 3, 8.5 times more Carbohydrate and 1.8 times more Protein than Boiled Leafy Tips Cowpeas.
- 100 grams of Boiled Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Frozen Young Cowpeas as well as Boiled and Drained Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in 100 grams.