Nutrient Comparison: Cooked Frozen Young Cowpeas VS Garden Cress per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Young Cowpeas versus 100 g of Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Young Cowpeas vs Garden Cress:
- 100 grams of Cooked Frozen Young Cowpeas have 3.3 times more Vitamin B1 and 1.8 times more Vitamin B9 than Garden Cress.
- While 100 g of Raw Garden Cress contain 86.5 times more Vitamin A, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B6, 26.5 times more Vitamin C, 2.3 times more Vitamin E and 14.7 times more Vitamin K than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Garden Cress provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Young Cowpeas as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Young Cowpeas vs Garden Cress:
- 100 grams of Cooked Frozen Young Cowpeas have 1.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 3.8 times more Selenium and 6.2 times more Zinc than Garden Cress.
- While 100 g of Raw Garden Cress contain 3.5 times more Calcium, 1.6 times more Potassium and 1.4 times more Water than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Garden Cress contain similar levels of Copper per 100 grams.
- 100 grams of Garden Cress lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Young Cowpeas have 4.1 times more Energy, 1.5 times more Omega 3, 4.3 times more Carbohydrate, 5.8 times more Fiber and 3.3 times more Protein than Garden Cress.
- Both Cooked Frozen Young Cowpeas and Garden Cress offer comparable quantities of Sugars per 100 grams.
- 100 grams of Garden Cress provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Young Cowpeas as well as Raw Garden Cress provide inadequate amounts of Omega 6 in 100 grams.