Nutrient Comparison: Cooked Frozen Young Cowpeas VS Garden Cress per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Young Cowpeas versus 1 lb of Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Young Cowpeas vs Garden Cress:
- 1 pound of Cooked Frozen Young Cowpeas has 3.3 times more Vitamin B1 and 1.8 times more Vitamin B9 than Garden Cress.
- While 1 lb of Raw Garden Cress contains 86.5 times more Vitamin A, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B6, 26.5 times more Vitamin C, 2.3 times more Vitamin E and 14.7 times more Vitamin K than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Garden Cress provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Young Cowpeas as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Young Cowpeas vs Garden Cress:
- 1 pound of Cooked Frozen Young Cowpeas has 1.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 3.8 times more Selenium and 6.2 times more Zinc than Garden Cress.
- While 1 lb of Raw Garden Cress contains 3.5 times more Calcium, 1.6 times more Potassium and 1.4 times more Water than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Garden Cress contain similar levels of Copper per one pound.
- 1 pound of Garden Cress lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Young Cowpeas has 4.1 times more Energy, 1.5 times more Omega 3, 4.3 times more Carbohydrate, 5.8 times more Fiber and 3.3 times more Protein than Garden Cress.
- Both Cooked Frozen Young Cowpeas and Garden Cress offer comparable quantities of Sugars per one pound.
- 1 pound of Garden Cress provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Young Cowpeas as well as Raw Garden Cress provide inadequate amounts of Omega 6 in one pound.