Comparing Nutrients in 500 calories Cooked Frozen Young Cowpeas VS Garden Cress
Weight per 500 calories
Cooked Frozen Young Cowpeas
379g
Garden Cress
1563g
Cooked Frozen Young Cowpeas have 4.1 times more energy per 100g than Garden Cress. It has average energy density when compared to other foods. Raw Garden Cress having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Young Cowpeas or Garden Cress?
Cooked Frozen Young Cowpeas VS Garden Cress Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Young Cowpeas or Garden Cress?
Lets compare vitamin content per 500 calories of Cooked Frozen Young Cowpeas vs Garden Cress:
500 kcal of Raw Garden Cress contain 356.8 times more Vitamin A, 1.3 times more Vitamin B1, 16.8 times more Vitamin B2, 5.7 times more Vitamin B3, 4.7 times more Vitamin B5, 10.7 times more Vitamin B6, 2.3 times more Vitamin B9, 109.5 times more Vitamin C, 9.6 times more Vitamin E and 60.7 times more Vitamin K than Boiled and Drained Frozen Young Cowpeas .
500 calories of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Frozen Young Cowpeas as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Young Cowpeas vs Garden Cress:
500 calories of Cooked Frozen Young Cowpeas have 1.5 times more Zinc than Garden Cress.
While 500 kcal of Raw Garden Cress contain 14.5 times more Calcium, 3.8 times more Copper, 2.5 times more Iron, 3.1 times more Magnesium, 2.9 times more Manganese, 2.6 times more Phosphorus, 6.7 times more Potassium, 11.6 times more Sodium and 5.6 times more Water than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Garden Cress contain similar levels of Selenium per 500 calories.
500 calories of Cooked Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Young Cowpeas have 1.4 times more Fiber than Garden Cress.
While 500 kcal of Raw Garden Cress contain 4.4 times more Fat, 2.7 times more Omega 3, 3.9 times more Omega 6, 4.1 times more Sugars and 1.3 times more Protein than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Garden Cress offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Frozen Young Cowpeas provide inadequate amounts of Omega 6