Nutrient Comparison: Leafy Tips Cowpeas VS Young Pods With Seeds Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Leafy Tips Cowpeas versus 7 oz of Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Leafy Tips Cowpeas vs Young Pods With Seeds Cowpeas:
- 7 ounces of Leafy Tips Cowpeas have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.9 times more Vitamin B9 than Young Pods With Seeds Cowpeas.
- While 7 oz of Raw Young Pods With Seeds Cowpeas contain 1.9 times more Vitamin A and 15.8 times more Vitamin B5 than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Raw Leafy Tips Cowpeas as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Leafy Tips Cowpeas vs Young Pods With Seeds Cowpeas:
- 7 ounces of Leafy Tips Cowpeas have 1.9 times more Copper, 1.9 times more Iron, 1.7 times more Manganese and 2.1 times more Potassium than Young Pods With Seeds Cowpeas.
- While 7 oz of Raw Young Pods With Seeds Cowpeas contain 1.3 times more Magnesium and 7.2 times more Phosphorus than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Young Pods With Seeds Cowpeas contain similar levels of Calcium, Zinc and Water per seven ounces.
- 7 ounces of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus
- Both Raw Leafy Tips Cowpeas as well as Raw Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Leafy Tips Cowpeas have 1.2 times more Protein than Young Pods With Seeds Cowpeas.
- While 7 oz of Raw Young Pods With Seeds Cowpeas contain 2 times more Carbohydrate than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Young Pods With Seeds Cowpeas offer comparable quantities of Omega 3 per seven ounces.
- Both Raw Leafy Tips Cowpeas as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6 in seven ounces.