Comparing Nutrients in 100 calories Leafy Tips CowpeasVS Young Pods With Seeds Cowpeas
Weight per 100 calories
Leafy Tips Cowpeas
345g
Young Pods With Seeds Cowpeas
227g
Raw Young Pods With Seeds Cowpeas have 1.5 times more energy per unit of mass than Raw Leafy Tips Cowpeas, which is low in comparison to other foods. Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 100 calories - Leafy Tips Cowpeas or Young Pods With Seeds Cowpeas?
Leafy Tips Cowpeas VS Young Pods With Seeds Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Leafy Tips Cowpeas or Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 100 calories of Leafy Tips Cowpeas vs Young Pods With Seeds Cowpeas:
100 calories of Leafy Tips Cowpeas have 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.7 times more Vitamin C than Young Pods With Seeds Cowpeas.
While 100 kcal of Raw Young Pods With Seeds Cowpeas contain 10.4 times more Vitamin B5 than Raw Leafy Tips Cowpeas.
Both Leafy Tips Cowpeas and Young Pods With Seeds Cowpeas provide similar amounts of Vitamin A per 100 calories.
Both Raw Leafy Tips Cowpeas as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Leafy Tips Cowpeas vs Young Pods With Seeds Cowpeas:
100 calories of Leafy Tips Cowpeas have 1.5 times more Calcium, 2.9 times more Copper, 2.9 times more Iron, 2.5 times more Manganese, 3.2 times more Potassium, 1.5 times more Selenium, 1.3 times more Zinc and 1.6 times more Water than Young Pods With Seeds Cowpeas.
While 100 kcal of Raw Young Pods With Seeds Cowpeas contain 4.8 times more Phosphorus than Raw Leafy Tips Cowpeas.
Both Leafy Tips Cowpeas and Young Pods With Seeds Cowpeas contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Leafy Tips Cowpeas have 1.3 times more Omega 3 and 1.9 times more Protein than Young Pods With Seeds Cowpeas.
While 100 kcal of Raw Young Pods With Seeds Cowpeas contain 1.3 times more Carbohydrate than Raw Leafy Tips Cowpeas.
Both Leafy Tips Cowpeas and Young Pods With Seeds Cowpeas offer comparable quantities of Energy per 100 calories.
Both Raw Leafy Tips Cowpeas as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 100 calories.