Nutrient Comparison: Young Pods With Seeds Cowpeas VS Boiled Leafy Tips Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Young Pods With Seeds Cowpeas versus 7 oz of Boiled Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Young Pods With Seeds Cowpeas vs Boiled Leafy Tips Cowpeas:
- 7 ounces of Young Pods With Seeds Cowpeas have 2.3 times more Vitamin A, 20.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled Leafy Tips Cowpeas.
- While 7 oz of Boiled and Drained Leafy Tips Cowpeas contain 1.7 times more Vitamin B1 than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Boiled Leafy Tips Cowpeas provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Raw Young Pods With Seeds Cowpeas as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Young Pods With Seeds Cowpeas vs Boiled Leafy Tips Cowpeas:
- 7 ounces of Young Pods With Seeds Cowpeas have 1.5 times more Phosphorus and 1.4 times more Zinc than Boiled Leafy Tips Cowpeas.
- While 7 oz of Boiled and Drained Leafy Tips Cowpeas contain 1.5 times more Copper, 1.3 times more Manganese and 1.6 times more Potassium than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Boiled Leafy Tips Cowpeas contain similar levels of Calcium, Iron, Magnesium and Water per seven ounces.
- Both Raw Young Pods With Seeds Cowpeas as well as Boiled and Drained Leafy Tips Cowpeas lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Young Pods With Seeds Cowpeas have 3.1 times more Omega 3 and 3.4 times more Carbohydrate than Boiled Leafy Tips Cowpeas.
- While 7 oz of Boiled and Drained Leafy Tips Cowpeas contain 1.4 times more Protein than Raw Young Pods With Seeds Cowpeas.
- 7 ounces of Boiled Leafy Tips Cowpeas provide inadequate amounts of Omega 3
- Both Raw Young Pods With Seeds Cowpeas as well as Boiled and Drained Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6 in seven ounces.