Nutrient Comparison: Young Pods With Seeds Cowpeas VS Boiled Leafy Tips Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Young Pods With Seeds Cowpeas versus 100 g of Boiled Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Young Pods With Seeds Cowpeas vs Boiled Leafy Tips Cowpeas:
- 100 grams of Young Pods With Seeds Cowpeas have 2.3 times more Vitamin A, 20.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled Leafy Tips Cowpeas.
- While 100 g of Boiled and Drained Leafy Tips Cowpeas contain 1.7 times more Vitamin B1 than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Boiled Leafy Tips Cowpeas provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Raw Young Pods With Seeds Cowpeas as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Young Pods With Seeds Cowpeas vs Boiled Leafy Tips Cowpeas:
- 100 grams of Young Pods With Seeds Cowpeas have 1.5 times more Phosphorus and 1.4 times more Zinc than Boiled Leafy Tips Cowpeas.
- While 100 g of Boiled and Drained Leafy Tips Cowpeas contain 1.5 times more Copper, 1.3 times more Manganese and 1.6 times more Potassium than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Boiled Leafy Tips Cowpeas contain similar levels of Calcium, Iron, Magnesium and Water per 100 grams.
- Both Raw Young Pods With Seeds Cowpeas as well as Boiled and Drained Leafy Tips Cowpeas lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Young Pods With Seeds Cowpeas have 3.1 times more Omega 3 and 3.4 times more Carbohydrate than Boiled Leafy Tips Cowpeas.
- While 100 g of Boiled and Drained Leafy Tips Cowpeas contain 1.4 times more Protein than Raw Young Pods With Seeds Cowpeas.
- 100 grams of Boiled Leafy Tips Cowpeas provide inadequate amounts of Omega 3
- Both Raw Young Pods With Seeds Cowpeas as well as Boiled and Drained Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6 in 100 grams.