Nutrient Comparison: Young Pods With Seeds Cowpeas VS Boiled Leafy Tips Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Young Pods With Seeds Cowpeas versus 1 lb of Boiled Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Young Pods With Seeds Cowpeas vs Boiled Leafy Tips Cowpeas:
- 1 pound of Young Pods With Seeds Cowpeas has 2.3 times more Vitamin A, 20.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled Leafy Tips Cowpeas.
- While 1 lb of Boiled and Drained Leafy Tips Cowpeas contains 1.7 times more Vitamin B1 than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Boiled Leafy Tips Cowpeas provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Raw Young Pods With Seeds Cowpeas as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Young Pods With Seeds Cowpeas vs Boiled Leafy Tips Cowpeas:
- 1 pound of Young Pods With Seeds Cowpeas has 1.5 times more Phosphorus and 1.4 times more Zinc than Boiled Leafy Tips Cowpeas.
- While 1 lb of Boiled and Drained Leafy Tips Cowpeas contains 1.5 times more Copper, 1.3 times more Manganese and 1.6 times more Potassium than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Boiled Leafy Tips Cowpeas contain similar levels of Calcium, Iron, Magnesium and Water per one pound.
- Both Raw Young Pods With Seeds Cowpeas as well as Boiled and Drained Leafy Tips Cowpeas lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Young Pods With Seeds Cowpeas has 3.1 times more Omega 3 and 3.4 times more Carbohydrate than Boiled Leafy Tips Cowpeas.
- While 1 lb of Boiled and Drained Leafy Tips Cowpeas contains 1.4 times more Protein than Raw Young Pods With Seeds Cowpeas.
- 1 pound of Boiled Leafy Tips Cowpeas provide inadequate amounts of Omega 3
- Both Raw Young Pods With Seeds Cowpeas as well as Boiled and Drained Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6 in one pound.