Nutrient Comparison: Boiled Leafy Tips Cowpeas VS Boiled Young Pods With Seeds Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Leafy Tips Cowpeas versus 100 g of Boiled Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Leafy Tips Cowpeas vs Boiled Young Pods With Seeds Cowpeas:
- 100 grams of Boiled Leafy Tips Cowpeas have 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.3 times more Vitamin B9 than Boiled Young Pods With Seeds Cowpeas.
- While 100 g of Boiled and Drained Young Pods With Seeds Cowpeas contain 2.4 times more Vitamin A and 13.9 times more Vitamin B5 than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Boiled Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Boiled and Drained Leafy Tips Cowpeas as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Leafy Tips Cowpeas vs Boiled Young Pods With Seeds Cowpeas:
- 100 grams of Boiled Leafy Tips Cowpeas have 1.3 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese and 1.8 times more Potassium than Boiled Young Pods With Seeds Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Boiled Young Pods With Seeds Cowpeas contain similar levels of Phosphorus, Zinc and Water per 100 grams.
- Both Boiled and Drained Leafy Tips Cowpeas as well as Boiled and Drained Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Leafy Tips Cowpeas have 1.8 times more Protein than Boiled Young Pods With Seeds Cowpeas.
- While 100 g of Boiled and Drained Young Pods With Seeds Cowpeas contain 3.1 times more Omega 3 and 2.5 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
- 100 grams of Boiled Leafy Tips Cowpeas provide inadequate amounts of Omega 3
- Both Boiled and Drained Leafy Tips Cowpeas as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6 in 100 grams.