Comparing Nutrients in 100 calories Boiled Leafy Tips CowpeasVS Boiled Young Pods With Seeds Cowpeas
Weight per 100 calories
Boiled Leafy Tips Cowpeas
455g
Boiled Young Pods With Seeds Cowpeas
294g
Boiled and Drained Young Pods With Seeds Cowpeas have 1.5 times more energy per unit of mass than Boiled and Drained Leafy Tips Cowpeas, which is low in comparison to other foods. Boiled Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Leafy Tips Cowpeas or Boiled Young Pods With Seeds Cowpeas?
Boiled Leafy Tips Cowpeas VS Boiled Young Pods With Seeds Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Leafy Tips Cowpeas or Boiled Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 100 calories of Boiled Leafy Tips Cowpeas vs Boiled Young Pods With Seeds Cowpeas:
100 calories of Boiled Leafy Tips Cowpeas have 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas.
While 100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.6 times more Vitamin A and 9 times more Vitamin B5 than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled and Drained Leafy Tips Cowpeas as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Leafy Tips Cowpeas vs Boiled Young Pods With Seeds Cowpeas:
100 calories of Boiled Leafy Tips Cowpeas have 1.9 times more Calcium, 3.4 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Potassium, 2 times more Selenium, 1.5 times more Zinc and 1.6 times more Water than Boiled Young Pods With Seeds Cowpeas.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Leafy Tips Cowpeas have 2.8 times more Protein than Boiled Young Pods With Seeds Cowpeas.
While 100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 2 times more Omega 3 and 1.6 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled Leafy Tips Cowpeas and Boiled Young Pods With Seeds Cowpeas offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Leafy Tips Cowpeas as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 100 calories.