Comparing Nutrients in 300 calories Boiled Catjang CowpeasVS Catjang Cowpeas
Weight per 300 calories
Boiled Catjang Cowpeas
256g
Catjang Cowpeas
87.5g
Raw Catjang Cowpeas have 2.9 times more energy per unit of mass than Boiled Catjang Cowpeas, which is high in comparison to other foods. Boiled Catjang Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Catjang Cowpeas or Catjang Cowpeas?
Boiled Catjang Cowpeas VS Catjang Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Catjang Cowpeas or Catjang Cowpeas?
Lets compare vitamin content per 300 calories of Boiled Catjang Cowpeas vs Catjang Cowpeas:
300 kcal of Raw Catjang Cowpeas contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Catjang Cowpeas vs Catjang Cowpeas:
300 kcal of Raw Catjang Cowpeas contain 1.3 times more Copper and 1.3 times more Potassium than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Catjang Cowpeas contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Boiled Catjang Cowpeas and Raw Catjang Cowpeas have similar amounts of macro-nutrients per 300 kcal
Both Boiled Catjang Cowpeas and Catjang Cowpeas offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled Catjang Cowpeas as well as Raw Catjang Cowpeas provide inadequate amounts of Omega 6 in 300 calories.