Comparing Nutrients in 300 calories Common CowpeasVS Boiled Catjang Cowpeas
Weight per 300 calories
Common Cowpeas
89.3g
Boiled Catjang Cowpeas
256g
Common Cowpeas have 2.9 times more energy per 100g than Boiled Catjang Cowpeas. It has high energy density when compared to other foods. Boiled Catjang Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Common Cowpeas or Boiled Catjang Cowpeas?
Common Cowpeas VS Boiled Catjang Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Common Cowpeas or Boiled Catjang Cowpeas?
Lets compare vitamin content per 300 calories of Common Cowpeas vs Boiled Catjang Cowpeas:
300 calories of Common Cowpeas have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Catjang Cowpeas.
Both Common Cowpeas and Boiled Catjang Cowpeas provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Common Cowpeas as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Common Cowpeas vs Boiled Catjang Cowpeas:
300 calories of Common Cowpeas have 1.5 times more Calcium and 1.3 times more Selenium than Boiled Catjang Cowpeas.
While 300 kcal of Boiled Catjang Cowpeas contain 1.5 times more Magnesium and 1.6 times more Zinc than Raw Common Cowpeas.
Both Common Cowpeas and Boiled Catjang Cowpeas contain similar levels of Copper, Iron, Manganese, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Catjang Cowpeas contain 1.6 times more Omega 3 than Raw Common Cowpeas.
Both Common Cowpeas and Boiled Catjang Cowpeas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw Common Cowpeas as well as Boiled Catjang Cowpeas provide inadequate amounts of Omega 6 in 300 calories.