Comparing Nutrients in 300 calories Boiled Leafy Tips Cowpeas with SaltVS Frozen Carrots
Weight per 300 calories
Boiled Leafy Tips Cowpeas with Salt
1364g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 1.6 times more energy per unit of mass than Boiled and Drained Leafy Tips Cowpeas with Salt, which is low in comparison to other foods. Boiled Leafy Tips Cowpeas with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Leafy Tips Cowpeas with Salt or Frozen Carrots?
Boiled Leafy Tips Cowpeas With Salt VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Leafy Tips Cowpeas with Salt or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Leafy Tips Cowpeas with Salt vs Frozen Carrots:
300 calories of Boiled Leafy Tips Cowpeas with Salt have 9.5 times more Vitamin B1, 6.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B6, 9.8 times more Vitamin B9 and 12 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 15 times more Vitamin A and 2.5 times more Vitamin B5 than Boiled and Drained Leafy Tips Cowpeas with Salt.
Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Leafy Tips Cowpeas with Salt vs Frozen Carrots:
300 calories of Boiled Leafy Tips Cowpeas with Salt have 3.1 times more Calcium, 3.4 times more Copper, 4.1 times more Iron, 8.5 times more Magnesium, 3.9 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium, 2.1 times more Selenium, 5.8 times more Sodium and 1.7 times more Water than Frozen Carrots.
Both Boiled Leafy Tips Cowpeas with Salt and Frozen Carrots contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Leafy Tips Cowpeas with Salt have 1.6 times more Omega 3 and 9.8 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 6.3 times more Omega 6 and 1.7 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas with Salt.
Both Boiled Leafy Tips Cowpeas with Salt and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Omega 6