Comparing Nutrients in 300 calories Boiled Leafy Tips Cowpeas with SaltVS Boiled Dishcloth Gourd with Salt
Weight per 300 calories
Boiled Leafy Tips Cowpeas with Salt
1364g
Boiled Dishcloth Gourd with Salt
556g
Boiled and Drained Dishcloth Gourd with Salt has 2.5 times more energy per unit of mass than Boiled and Drained Leafy Tips Cowpeas with Salt, which is low in comparison to other foods. Boiled Leafy Tips Cowpeas with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Leafy Tips Cowpeas with Salt or Boiled Dishcloth Gourd with Salt?
Boiled Leafy Tips Cowpeas With Salt VS Boiled Dishcloth Gourd With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Leafy Tips Cowpeas with Salt or Boiled Dishcloth Gourd with Salt?
Lets compare vitamin content per 300 calories of Boiled Leafy Tips Cowpeas with Salt vs Boiled Dishcloth Gourd with Salt:
300 calories of Boiled Leafy Tips Cowpeas with Salt have 13.7 times more Vitamin B1, 8.3 times more Vitamin B2, 9.5 times more Vitamin B3, 3.3 times more Vitamin B6, 12.3 times more Vitamin B9 and 7.9 times more Vitamin C than Boiled Dishcloth Gourd with Salt.
While 300 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 4.4 times more Vitamin B5 than Boiled and Drained Leafy Tips Cowpeas with Salt.
Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Leafy Tips Cowpeas with Salt vs Boiled Dishcloth Gourd with Salt:
300 calories of Boiled Leafy Tips Cowpeas with Salt have 18.8 times more Calcium, 4.4 times more Copper, 7.4 times more Iron, 7.6 times more Magnesium, 4.5 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium, 11 times more Selenium, 2.3 times more Sodium, 3.5 times more Zinc and 2.7 times more Water than Boiled Dishcloth Gourd with Salt.
300 calories of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Leafy Tips Cowpeas with Salt have 17.4 times more Protein than Boiled Dishcloth Gourd with Salt.
While 300 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 2 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas with Salt.
Both Boiled Leafy Tips Cowpeas with Salt and Boiled Dishcloth Gourd with Salt offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Boiled and Drained Dishcloth Gourd with Salt provide inadequate amounts of Omega 6 in 300 calories.