Nutrient Comparison: Boiled Leafy Tips Cowpeas with Salt VS Boiled Dishcloth Gourd with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Leafy Tips Cowpeas with Salt versus 7 oz of Boiled Dishcloth Gourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Leafy Tips Cowpeas with Salt vs Boiled Dishcloth Gourd with Salt:
- 7 ounces of Boiled Leafy Tips Cowpeas with Salt have 5.6 times more Vitamin B1, 3.4 times more Vitamin B2, 3.9 times more Vitamin B3, 1.4 times more Vitamin B6, 5 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled Dishcloth Gourd with Salt.
- While 7 oz of Boiled and Drained Dishcloth Gourd with Salt contain 10.9 times more Vitamin B5 than Boiled and Drained Leafy Tips Cowpeas with Salt.
- 7 ounces of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Leafy Tips Cowpeas with Salt vs Boiled Dishcloth Gourd with Salt:
- 7 ounces of Boiled Leafy Tips Cowpeas with Salt have 7.7 times more Calcium, 1.8 times more Copper, 3 times more Iron, 3.1 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Zinc than Boiled Dishcloth Gourd with Salt.
- While 7 oz of Boiled and Drained Dishcloth Gourd with Salt contain 1.3 times more Potassium than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Boiled Dishcloth Gourd with Salt contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Boiled and Drained Dishcloth Gourd with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Leafy Tips Cowpeas with Salt have 7.1 times more Protein than Boiled Dishcloth Gourd with Salt.
- While 7 oz of Boiled and Drained Dishcloth Gourd with Salt contain 4.9 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas with Salt.
- 7 ounces of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Boiled and Drained Dishcloth Gourd with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.