Boiled and Drained Yardlong Bean has 2.1 times more energy per unit of mass than Boiled and Drained Leafy Tips Cowpeas, which is low in comparison to other foods. Boiled Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Leafy Tips Cowpeas or Boiled Yardlong Bean?
Boiled Leafy Tips Cowpeas VS Boiled Yardlong Bean Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Leafy Tips Cowpeas or Boiled Yardlong Bean?
Lets compare vitamin content per 300 calories of Boiled Leafy Tips Cowpeas vs Boiled Yardlong Bean:
300 calories of Boiled Leafy Tips Cowpeas have 2.7 times more Vitamin A, 6.4 times more Vitamin B1, 3.1 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5, 12 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled Yardlong Bean.
Both Boiled and Drained Leafy Tips Cowpeas as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Leafy Tips Cowpeas vs Boiled Yardlong Bean:
300 calories of Boiled Leafy Tips Cowpeas have 3.4 times more Calcium, 7 times more Copper, 2.4 times more Iron, 3.2 times more Magnesium, 4.4 times more Manganese, 1.6 times more Phosphorus, 2.6 times more Potassium, 1.3 times more Selenium, 1.4 times more Zinc and 2.2 times more Water than Boiled Yardlong Bean.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Leafy Tips Cowpeas have 2.1 times more Omega 3 and 3.9 times more Protein than Boiled Yardlong Bean.
While 300 kcal of Boiled and Drained Yardlong Bean contain 1.5 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled Leafy Tips Cowpeas and Boiled Yardlong Bean offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Leafy Tips Cowpeas as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Omega 6 in 300 calories.