Nutrient Comparison: Boiled Leafy Tips Cowpeas VS Boiled Yardlong Bean per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Leafy Tips Cowpeas versus 14 oz of Boiled Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Leafy Tips Cowpeas vs Boiled Yardlong Bean:
- 14 ounces of Boiled Leafy Tips Cowpeas have 1.3 times more Vitamin A, 3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 5.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Yardlong Bean.
- Both Boiled Leafy Tips Cowpeas and Boiled Yardlong Bean provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Yardlong Bean have insufficient amounts of Vitamin B6
- Both Boiled and Drained Leafy Tips Cowpeas as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Leafy Tips Cowpeas vs Boiled Yardlong Bean:
- 14 ounces of Boiled Leafy Tips Cowpeas have 1.6 times more Calcium, 3.3 times more Copper, 1.5 times more Magnesium, 2 times more Manganese and 1.2 times more Potassium than Boiled Yardlong Bean.
- While 14 oz of Boiled and Drained Yardlong Bean contain 1.4 times more Phosphorus, 1.7 times more Selenium and 1.5 times more Zinc than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Boiled Yardlong Bean contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Boiled Leafy Tips Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Leafy Tips Cowpeas have 1.8 times more Protein than Boiled Yardlong Bean.
- While 14 oz of Boiled and Drained Yardlong Bean contain 3.3 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled and Drained Leafy Tips Cowpeas as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.