Boiled Young Pods With Seeds Cowpeas VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Pods With Seeds Cowpeas or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Young Pods With Seeds Cowpeas vs Frozen Carrots:
- 300 calories of Boiled Young Pods With Seeds Cowpeas have 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3.6 times more Vitamin B5, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 7.2 times more Vitamin C than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 9.6 times more Vitamin A than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Pods With Seeds Cowpeas vs Frozen Carrots:
- 300 calories of Boiled Young Pods With Seeds Cowpeas have 1.6 times more Calcium, 1.7 times more Iron, 3.6 times more Magnesium, 1.4 times more Manganese and 1.6 times more Phosphorus than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 21.4 times more Sodium and 1.3 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Frozen Carrots contain similar levels of Copper, Potassium, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Young Pods With Seeds Cowpeas have 3.2 times more Omega 3 and 3.5 times more Protein than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 3.2 times more Omega 6 than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6