Comparing Nutrients in 300 calories Frozen CarrotsVS Yardlong Bean
Weight per 300 calories
Frozen Carrots
833g
Yardlong Bean
638g
Raw Yardlong Bean has 1.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Yardlong Bean?
Frozen Carrots VS Yardlong Bean Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Yardlong Bean?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Yardlong Bean:
300 calories of Frozen Carrots have 21.6 times more Vitamin A, 1.5 times more Vitamin B3, 4.4 times more Vitamin B5 and 5.2 times more Vitamin B6 than Yardlong Bean.
While 300 kcal of Raw Yardlong Bean contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 4.7 times more Vitamin B9 and 5.8 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Yardlong Bean:
300 calories of Frozen Carrots have 2 times more Copper, 1.2 times more Iron, 1.3 times more Potassium, 22.2 times more Sodium and 1.3 times more Water than Yardlong Bean.
While 300 kcal of Raw Yardlong Bean contain 2.8 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Yardlong Bean contain similar levels of Calcium, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 3.4 times more Omega 6 and 1.2 times more Carbohydrate than Yardlong Bean.
While 300 kcal of Raw Yardlong Bean contain 3.2 times more Omega 3 and 2.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Yardlong Bean offer comparable quantities of Energy per 300 calories.
300 calories of Yardlong Bean provide inadequate amounts of Omega 6