Comparing Nutrients in 500 calories Frozen CarrotsVS Yardlong Bean
Weight per 500 calories
Frozen Carrots
1389g
Yardlong Bean
1064g
Raw Yardlong Bean has 1.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Yardlong Bean?
Frozen Carrots VS Yardlong Bean Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Yardlong Bean?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Yardlong Bean:
500 calories of Frozen Carrots have 21.6 times more Vitamin A, 1.5 times more Vitamin B3, 4.4 times more Vitamin B5 and 5.2 times more Vitamin B6 than Yardlong Bean.
While 500 kcal of Raw Yardlong Bean contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 4.7 times more Vitamin B9 and 5.8 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Yardlong Bean:
500 calories of Frozen Carrots have 2 times more Copper, 1.2 times more Iron, 1.3 times more Potassium, 22.2 times more Sodium and 1.3 times more Water than Yardlong Bean.
While 500 kcal of Raw Yardlong Bean contain 2.8 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Yardlong Bean contain similar levels of Calcium, Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 3.4 times more Omega 6 and 1.2 times more Carbohydrate than Yardlong Bean.
While 500 kcal of Raw Yardlong Bean contain 3.2 times more Omega 3 and 2.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Yardlong Bean offer comparable quantities of Energy per 500 calories.
500 calories of Yardlong Bean provide inadequate amounts of Omega 6