Nutrient Comparison: Frozen Carrots VS Yardlong Bean per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Yardlong Bean:
- 1 kilogram of Frozen Carrots has 16.5 times more Vitamin A, 3.4 times more Vitamin B5 and 4 times more Vitamin B6 than Yardlong Bean.
- While 1 kg of Raw Yardlong Bean contains 2.4 times more Vitamin B1, 3 times more Vitamin B2, 6.2 times more Vitamin B9 and 7.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Yardlong Bean provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Frozen Carrots, Unprepared as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Yardlong Bean:
- 1 kilogram of Frozen Carrots has 1.5 times more Copper and 17 times more Sodium than Yardlong Bean.
- While 1 kg of Raw Yardlong Bean contains 1.4 times more Calcium, 3.7 times more Magnesium, 1.8 times more Phosphorus and 2.1 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Yardlong Bean contain similar levels of Iron, Manganese, Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Yardlong Bean contains 4.1 times more Omega 3 and 3.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Yardlong Bean offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Yardlong Bean provide inadequate amounts of Energy and Omega 6 in one kilogram.