Nutrient Comparison: Frozen Carrots VS Yardlong Bean per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Yardlong Bean:
- 5 ounces of Frozen Carrots have 16.5 times more Vitamin A, 3.4 times more Vitamin B5 and 4 times more Vitamin B6 than Yardlong Bean.
- While 5 oz of Raw Yardlong Bean contain 2.4 times more Vitamin B1, 3 times more Vitamin B2, 6.2 times more Vitamin B9 and 7.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Yardlong Bean provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Frozen Carrots, Unprepared as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Yardlong Bean:
- 5 ounces of Frozen Carrots have 1.5 times more Copper and 17 times more Sodium than Yardlong Bean.
- While 5 oz of Raw Yardlong Bean contain 1.4 times more Calcium, 3.7 times more Magnesium, 1.8 times more Phosphorus and 2.1 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Yardlong Bean contain similar levels of Iron, Manganese, Potassium, Zinc and Water per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Yardlong Bean contain 4.1 times more Omega 3 and 3.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Yardlong Bean offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Yardlong Bean provide inadequate amounts of Energy and Omega 6 in five ounces.