Comparing Nutrients in 300 calories Yardlong BeanVS Cooked Frozen Carrots
Weight per 300 calories
Yardlong Bean
638g
Cooked Frozen Carrots
811g
Yardlong Bean has 1.3 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Yardlong Bean or Cooked Frozen Carrots?
Yardlong Bean VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yardlong Bean or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Yardlong Bean vs Cooked Frozen Carrots:
300 calories of Yardlong Bean have 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 4.4 times more Vitamin B9 and 6.4 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 25 times more Vitamin A, 1.3 times more Vitamin B3, 4 times more Vitamin B5 and 4.4 times more Vitamin B6 than Raw Yardlong Bean.
Both Raw Yardlong Bean as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yardlong Bean vs Cooked Frozen Carrots:
300 calories of Yardlong Bean have 3.1 times more Magnesium, 1.5 times more Phosphorus and 2 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.2 times more Copper, 1.4 times more Iron, 18.7 times more Sodium and 1.3 times more Water than Raw Yardlong Bean.
Both Yardlong Bean and Cooked Frozen Carrots contain similar levels of Calcium, Manganese, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yardlong Bean have 1.3 times more Omega 3 and 3.8 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.8 times more Omega 6 than Raw Yardlong Bean.
Both Yardlong Bean and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Yardlong Bean provide inadequate amounts of Omega 6